And it feels soooo good.
That's right. I've been reunited with my Mojo. It has been a long while since I have been in touch with my Mojo and it feels awesome! My Mojo involves working out with intensity, not phoning it in, and keeping my eye on the prize.
Yeah. You know, that 102 mile prize.
So, what have I been up to?
I've gone on a couple runs. One with Spark and one with Tuque. Apparently, it has been a while since Tuque has been on a run because he was definitely worn out...it didn't help that it was a zillion degrees in the scorching Sun. Oh, and Tuque was carrying out a couch to 10k plan -- in one day.
|Seriously. A Zillion degrees.|
I noticed that even though the Rec center didn't have spin bikes with clipless pedals in the class -- they did have 3 older spin bikes with clipless out in the machine area.
Soooo, I did a little digging and found a YouTube Channel with spin class videos...and they are hard core! So far I have done these two:
The guy leading them is Paul Ryman, who is pretty much the devil incarnate. The guy says things like, "things are about to get horrendous" or, my favorite, "this is like the pros climbing the mountains in France, except its for only 4 minutes instead of 3 hours. Now turn it up one more notch."
I just tap into the free Wifi, set my phone on the aero bars, and rock out. The bonus is that the bikes overlook the atrium/entrance area. So, I get to people watch while I sweat my face off.